La buckwheat flour it becomes more and more hollow in the world of confectionery and pastry. The reason is tailored. Unlike the refined wheat flours that occupy all the supermarket shelves, the flour buckwheat it is very healthy. This is due to the large amount of nutrients and essential amino acids that it provides us. In addition, it is also an alternative for people suffering from celiac disease. we tell you everything you need to know about this food Keep reading!
Buckwheat flour and its benefits
This plant known as buckwheat o buckwheat It is native to Northwest Asia. However, its cultivation also reached Europe in the XVI century thanks to agriculture. The main producers of this food are Russia (50%), China (17%) y Ukraine (7%). In the case of Spain, we found a single place where the buckwheat It is cultivated in a traditional way. The Pole, Girona region in Catalonia has a microclimate (rainy summer) that allows it to grow two varieties: crow's foot and tendril.
It should be noted that the buckwheat No. is a cereal how can he be corn, but a pseudocereal. It can be consumed in various ways. We can cook it (just as we would do with rice or quinoa) and accompany it with a vegetable wok by way of cold salad. We can also use it "raw" to take advantage of its characteristic crunchy. Thus, sprinkling it on yogurts, smoothies or any sweet preparation can be a great choice.
From buckwheat we obtain your flour, an excellent option to do pasta, cakes, biscuits, etc. In the first place because nutritionally it is very beneficial. And, secondly, people allergic to conventional wheat protein (gluten) will be able to consume it. Buckwheat does not belong to the grass family, but to the polygonaceae. For that reason does not contain gluten. And it is that, it is rich in Omega 3 fatty acids, riding a complex carbohydrates and in fiber. It is also a source of minerals such as magnesium, copper, match y Antioxidants.
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buckwheat muffins
We will need 100 grams de buckwheat flour, a glass of milk to taste, chemical yeast powder, 15 ml Water, un egg, 50 grams of brown sugar, half teaspoon cinnamon y shawl.
With a bowl we mix all the ingredients dry (flour, sugar, yeast, cinnamon and salt) and in another the liquids (egg, milk, water). Pour the liquids into the dry bowl and mix until smooth. mass. Preheat the oven to 180o. Grease the muffin tin with oil or butter and pour the batter in, but not to the top. We bake a 20 minutes. And clever. Now we wait a bit until we try them so as not to burn ourselves and to enjoy!
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Soba noodles, what are they made of?
En Japan one of the most traditional noodles are made with buckwheat flour. Are the room, which are not the same as yaki soba. These noodles are a little darker in color than typical ramen or udon. bathed in a tasty broth and accompanied by Japanese star ingredients such as Chashu, nori seaweed, naruto, etc.
Therefore, if you are looking to take care of yourself and eat a healthy and balanced diet, buckwheat flour it is a must. In the same way, if you are Celiac and you seek to contribute variety to your diet is also a perfect option. In fact, according to Crane Psychology and Nutrition Scientific studies have shown that regular consumption of buckwheat favors the reduction of blood pressure, improves the lipid profile and reduces the risk of colon cancer.
The main difference between the two flours is that conventional wheat flour is usually consumed in a refined form. As a consequence of the industrial process part of the grain is lost. With this, it provides fewer minerals and nutrients. Instead, buckwheat enjoys an advantage. The most normal thing is that the cooked whole grain. Thus, it provides us with more minerals and nutrients. Do you dare to take the step and try buckwheat flour?
