Although it seems that some foods can be consumed more in winter or cold seasons within stews or cookeds hot for the body, the truth is that also in summer you can take them. For example, with this vegetable salad, which contains several more ingredients in an entire delicious dish. This way, avoid the typical salads with lettuce, tomato and other vegetables to introduce new healthy, refreshing and even elements very nutritious. Do you want to learn how to prepare it?
Ingredients and preparation of the vegetable salad
We teach you how to prepare a very complete plate but also tasty, with the combination of flavors of its different ingredients, some surprising, such as the green beans from Llanes. Typical of Asturian lands, they are characterized by being small, having a kidney shape and offering a greenish tone. They stand out for their fine and creamy texture. On the other hand there are some delicious prawns, in addition to the tomatoes cherry and ideal spinach.
All these elements, as the main ones due to their greater quantity, you join them to other varied ones that end up completing a splendid vegetable salad. You need, then, for up to four people:
- A tooth of it, a bud of lettuce, avocado and a pot of corn
- Media onion purple and half a glass of black olives
- Salt, extra virgin olive oil and even, to taste, Modena vinegar
- 500 gramos de bean cooked vegetables, 400 tomatoes cherry and 200 sprouts spinach
- 24 prawns peeled
Once you have all the ingredients, the elaboration It is very simple. Begins cooking the verdinas, washing the tomatoes and cutting both the garlic and the onion. Then, sauté with a little oil, all this on a grill for a couple of minutes. The next step is to peel the prawns before passing them through the pan anyway. You can save heads for create a broth with the liquid left over from the stir fry.
Next, wash the lettuce and spinach. Slice, pit, and peel the avocado before slicing it. Finally, peel the onion and then chop it. You have everything ready! Pour each item into a deep plate, not forgetting to add the corn, olives and even seasonings (oil, vinegar and salt to taste). Enjoy your vegetable salad this summer.
