Drinkable where there is, the canned liquid it is a matter of enormous debate. Not because you can take it like the rest of the contents of the container, since nobody prevents you. But in what particular cases is it less recommended And in what other different ones can you ingest it without problems? Uncertainty arises when having in front of that can of some fish, shellfish or legumes waiting to be opened and consumed. Completely or removing that fluid that acts as preservative of the main product. The range is immense: from tuna to cockles, through artichokes and even fruit in syrup. Should you drink or reuse that ingredient in it?
Why are there doubts about its consumption?
There is controversy and doubts regarding this essential element of all preserves in case it is healthy to take it or not. Some people daring they drink it, while others (a higher percentage of those people) watch it over the sink to dispose of it. This is a more common practice because you do not want to risk and because you have the belief that not good for health. But, that has its nuances.
El canned or government liquid, as it is also known, a fluid in which the food has been cooked. That one from the can or jar, of course. It can be an excellent ally or have some substances that are not highly recommended, but it always depends on the quality the product and the type of person. First of all, if we are talking about a good preserve, it should only have salt, water and antioxidants. No other ingredient that is not present in other foods.
Now, as for the second point, if you must reduce or control your consumption salt, maybe you should not drink that broth. The same happens with those jars of fruit, for example, which have a juice where the empty calories and fiber-free sugars. If you are not interested in that unhealthy contribution, throw the canned liquid. If you don't mind, you can drink it. This is how nutritionists argue all this to recommend its consumption. So it depends on each personal and specific case of the type of product.
The healthiest canned liquid
Precisely that last point mentioned influences a lot. Although, in general, all foods that are preserved are healthy, there are always one or the other better. Among the most suitable you can find the canned of fish, especially blue. Tuna, salmon, tuna, mackerel, sardines, etc. If they use olive oil better than sunflower oil, they are excellent. As well as if they do not incorporate syrups or flavor enhancers or other poor quality oils.
Keep it in mind for read the label well of the product before deciding whether or not to drink that fluid. This is how you should act against other types of food, be it vegetables, legumes, or fruits. You can always know what preservative you have in front of you to decide what is best for you. Do you throw it away or not?
Culinary uses in its reuse
We propose a third option: reuse it for other recipes. This is possible and will help you not to waste a milliliter. The canned liquid is useful for multiple culinary alternatives. We mention some very interesting ones:
- El olive oil of tuna is a good ingredient to cook some other food in the pan or use it to create any other recipe. For its part, the natural cockles You can use it for the dough of an empanada or even for rice, so that you provide a pure taste of the sea.
- Other fish juices can be used to make a Russian salad or some vinaigrettes creative and original with virgin olive oil.
- As to seafood broth, ideal if you want to prepare a ceviche, for example, made of razor clams. The pickled liquid from the mussels is perfect to combine with cooked pasta, while that of the scallops it is suitable for some stews.
- Finally, that juice of the legumes known as aquafaba It is a good reusable resource in the preparation of meringues.
The possibilities with the canned liquid they are unimaginable. You can use it in salads as a dressing, in fake butters, in natural broths or even in ice cubes. Yes, freeze the fluid and use it later as a soup tablet! What other idea do you have in mind with this ingredient so often despised in cans and jars?
