Is avocado one of your favorite fruits? That of many people yes. And it is that, we all recognize avocado as a trendy food. Some say it is because of its flavor. Or for their We take care of your rental property in Valencia. . Others choose to follow the recommendations of influencers. Or simply to upload a photo to Instagram. Do you know the attributes of avocado? Do you know the rate of production of these in relation to their demand? The consequences of this overproduction? But above all, do you want to know why this food has become so fashionable? In this article we tell you everything in detail.
Properties
It began being used, primarily, by the guacamole. But the avocado as a whole food has become one of the most popular fruits. Either sliced, halved or on toast. It is one of the healthier food. Since much of its content is healthy fats. Thus forgetting the carbohydrates of most fruits.
Avocado has already been recognized as a super healthy food. This fruit contains about 160 calories per 100 grams. In these predominates the healthy fats, with 15 grams. However, this high fat content is not a bad attribute. Since it is very rich in oleic acid and omega 3, fats that help protect our heart. For which is beneficial for the cardiovascular system
In addition, it is a food rich in minerals, like potassium, magnesium and low in sodium. Its content in provitamin A, vitamin stands out. And vitamins of group B such as B6 or Pyridoxine. Necessary for the functioning of the nervous system.
Services
A study published in 2013 that investigated the intake of this fruit named avocado as a perfect food for weight control. Contains a lot of potassium and protein ... even more than bananas! Act like nutritious vehicle, helping to better assimilate the fat-soluble properties of other foods.
Its high content of healthy fats makes it a food heart healthy. Likewise, it is a food low in salt and without cholesterol. These fats are filling. That is, by being part of a vegetarian diet your fat fills up more. It is also a fruit that is very rich in vitamins. Has the vitamin A, B1, B2, B3, B6, B9, C and E. In addition to calcium and phosphorus.
The nutritionist, Fátima Branco, comments on avocado that “It is true that it is a fad, but it is a positive fashion If you can afford it! He also adds that “it only gathers oleic acid from olive oil, vitamin A from tomato, C from orange, calcium from yogurt and oleic acid from spinach"
But beware!
avocado not a superfood, since these do not exist. Only breast milk could fit this definition. This is what the nutritionist Branco says: “There are no superfoods! Only breast milk is, and up to six months of age of the baby. The avocado is complete, but not perfect. It does not have, for example, Vitamin B12, essential for the diet and of animal origin "
Make it a food rich in vitamins and proteins and low in sugars. It does not mean that we can eat it every day and without control "The ideal is about twice a week. Although its fats are healthy, mounsaturated, it also has a lot of calories ”Declares Fatima.
A Trending Topic food
Instagram is the best escape of avocado. The appearance of these in the publications of influencers they have turned it into a symbol. Translating it into English, avocado. We find more than twelve million publications where the fruit appears. In addition, celebrities like Miley Cyrus have become standard bearers for avocado. This one has even got one tattooed.
Such is the rage for this food that it has become an omerchandising object. Being the protagonist of key rings, t-shirts, cases and endless objects in the shape of an avocado.
Consequences of mass consumption
Europe, as a continent, and the United States, as a country, are the largest consumers of avocados. Being Spain the largest European producer of these. Not satisfied with this, Spain has more than doubled avocado imports. Going from 34 thousand tons in 2012 to 73.000 in 2016. The figures are from the Spanish Federation of Producers and Exporters of Fruits and Vegetables.
This overproduction, observed in the television program "Investigation Team", aseriously affects several businesses like that of the cultivation of oranges, since 70 thousand oranges are plucked per year. The real estate business is also damaged "It is more profitable to invest in avocados than in brick" assures the now farmer Manuel Camarelles.
Another issue of concern in our country is drought. Because it is possible that Spain will become one of the countries with the greatest water supply problems in 2040. A single kilo of avocados needs 800 liters of water! What I would do non-viable the productive monitoring of this food in our country
In conclusion we draw that avocado is a food on the rise. Because of his flavor and its properties, which make it a highly recommended fruit. To this we must add advertising that you receive on Instagram and other social networks. Be it Pinterest, Twitter or Tumblr. That they have turned the avocado into a publishable and healthy food. Two instagramers, Elena Pérez and María Hernández, are sincere and say "It sounds better to say that you eat avocado than turkey"
Regarding its nutritional properties. We made it clear that avocado is a highly recommended food. But which must be accompanied with other foods that complete our diet. And, above all, we have to pay attention to the nutritionist. Consume it twice, maximum, a week. For our health, our planet and our future.
