And we are not kidding far from it! There is a lot of talk lately about drinking or not juicing as often happens to Youtuber @auronplay .
The truth is that fruit juices are a very important nutritional value for the development of our body and its defenses.
Next we are going to explain in a simple way the benefits of juices. We will know it from the hand of a professional. Manuel Chico, Asozumos technical adviser. Bachelor of Chemical Sciences and Master in Food and Health tells us.
auronplay He does not tell us this, but with the arrival of the rains and the first waves of cold, the body suffers. That is why our diet plays a very important role for the body's defenses.
In our diet we must include contributions of vitamins
If in our diet we include vitamins and nutrients such as vitamin C that incorporate many juices, we will be better protected against inclement weather.
According to Manuel, a graduate in Chemical Sciences and a master's degree in Food and Health; "The juice consumption of fruit can also help the consumer to reach the recommended daily levels of potassium. They also help to maintain a normal blood pressure ”.
Vitamin C helps the proper functioning of the immune system and the reduction of tiredness and fatigue. Magnesium and other bioactive antioxidant compounds, such as beta-carotene (provitamin A) complete the properties of fruit juice. making it a food of great nutritional value.
For those who are not very fond of consume natural fruit. In its most "primitive" form, to say that with juices they are in luck, if you consume juices, you are almost eating fruit.
Most of the nutritional guides establish following healthy eating habits. In which five daily servings of fruit and vegetables are included. 400 grams being the minimum recommended consumption, according to the WHO.
In turn, the scientific committee of `5 a day 'establishes that one of the five daily servings. In Spain, a glass of this food is part of those five servings.
We hope this information has been useful to you, and you know, have juices. And without forgetting the fruits and vegetables.
