Specialty: Eggs
Name: L'Eggs
Address: Passeig de Gràcia, 116. Gardens of Gràcia. Barcelona.
Province: Barcelona
Phone: 932384846
Website: www.leggs.es
From a great simple product to a great dish
L'Eggs It is a restaurant specialized in eggs. Of this so common product, it offers us some magnificent elaborations. We can find dishes with eggs quail (excellent the one served with marrow), of goose, pato And, of course, chicken. In addition, they promise that they are free and happy chickens. There are also Prat breed (white squid).
In the restaurant you can try elaborations that demonstrate the egg versatility, with very original recipes. We have mentioned the one with quail eggs with marrow but the fried eggs with squid and tartar sauce or the magnificent lazy omelette. We can also taste other dishes like rice, meat, fish and salads. Although his specialty is eggs, the wide gastronomic proposal leaves this product as an important part of the place, but not exclusive.
This L'Eggs It is located in the very center of Barcelona, in the Paseo de Gracia. Has some reasonable prices if we take into account the area. The place is spacious, with a good atmosphere and is very well decorated as you can see in the images.
Discovering the versatility of the egg
The eggs they are formed by three parts, if we exclude the peel that we do not eat, we can say that, in general, it contributes protein of high biological value. Every 100 grams, gives us 10 grams of protein and 80 calories. However, it does not contain any fiber or carbohydrates. The fat present in the egg they are mono and polyunsaturated acids, mainly linolenic acid-Omega 3. These are very beneficial for the body.
That fat is from easy digestion. Although it depends on the diet, the egg versatility and its composition makes it a good source of minerals like iron potassium and magnesium. As if that were not enough, it has vitamins, especially b12 vitamin. But also the B1, B2 and B3 or fat-soluble ones like A, D and E, as well as folic acid.
Then, in the kitchen we can use it in any type of recipe in which to prepare fried or even Baked, to add it to other ingredients in delicious delicacies.
