Icy in winter? One of the myths that is being dismantled is that the frozen in winter it is harmful to our health. many wonder, Why don't people eat ice cream in winter? Winter is synonymous with cold, rain, snow, blankets, heating, hats and coats. It is completely normal that you do not feel like an ice cream, but some churros with chocolate The question is frozen in winter? Or, ice cream in general? Who cares if it is winter, summer, autumn or spring. What you have to ask yourself is if it is beneficial for our health Keep reading!
Ice cream in winter or in any season of the year
La National Association of Artisan Ice Cream Makers has written about the subject. They consider that winter is also a good time to have ice cream. AND, they are right. We can assure you that ice cream lovers will not stop consuming it despite the low temperatures. What we will also say is that the frozen per se not the best food in our diet. Yes indeed, with exceptions. Most of the ice creams marketed by the big brands are loaded with sugars. Therefore, they are not the most recommended option, especially in the little ones who are the ones who most often consume it.
However, there are other healthier alternatives. The Organization of Consumers and Users (OCU) has published a Insights in which they show us the ice creams more or less healthy on the market. The analysis has differentiated several categories, but for the most part it has concluded that ice creams contain a medium-high caloric level and a contribution mainly of fats and sugars. It has also categorized those that contain additives and aromas. On that side, perhaps the artisan ice creams are a better option.
However, we propose to prepare them at home. Thus, we will know that ingredients they are good for our body including them and we will dispense with those that are not so good. If you fancy a frozen in winter It will mean the same for your health as in any other season of the year. There is not ni good or bad, simply, better choices than others.
