El gazpacho It is one of the most common meals at the time of summer. The flavors of its combined ingredients give it a very characteristic freshness that is appreciated in seasons of Much hot. For this reason, today we will talk about the history of this peculiar dish and we will show you some recipe to prepare it at home. Find out!
Andalusian gazpacho, the best known
The land of origin of this fresh dish is Andalusia. Specifically, it is a dish that day laborers made to take advantage of the dry bread from the day before. The bread was dipped by hand and mixed with hand-crushed tomatoes. With a garlic in the mortar, salt, oil and vinegar was enough to prepare a gazpacho traditional. However, should there be any on hand, they could also add some vegetables and vegetables chopped.
Over the years, the technique and the recipe went perfecting. More products were added and started to be used tools kitchen to grind the ingredients. Tomatoes, peppers, chillies, potatoes... Everything that was brought from America served to increase the variety of options that the gazpacho offered to the day laborers of the time.
But it is not only remembered Andalusian variety. In Don Quixote there is already talk of a very peculiar recipe for this acclaimed dish. Its about gazpacho Manchego, composed of a large cake of flour cooked in embers. A more or less complex stew is added to this dough, but accompanied by game meat, garlic, onion and dried peppers. It was prepared in a pan called «gazpachera«, and also has crumbled bread cake, also considered as particularly rich crumbs. Why didn't you know him?
most popular recipe
However, these recipes are far from the gazpacho that we know today. The base of Andalusian gazpacho is still based on vegetables, but it is above all in the way of preparing it and in the specific ingredients where the difference. To prepare a Andalusian gazpacho you need:
- 1,5 kg Ripe red tomato
- 1 clove garlic
- 1 Italian green pepper
- 1 ripe red pepper
- 1 cucumber
- Breadcrumbs from the day before
- Extra virgin olive oil
- Sherry vinager
- Sal Island
- Water
The recipe is very simple To prepare. First we wash the vegetables and leave them ready to use. Chop the tomatoes into 4 pieces and put them in a pan. Also chop the peppers, onion, garlic, cucumber and bread. Being all together, add a glass of oil and another of vinegar. Full of water the container until it almost covers the vegetables. Later, with a hand blender, crush the ingredients until there are no large pieces. If you prefer it more liquid, after beating it you can pass the juice through a masher.
And ready! you already have a delicious Andalusian gazpacho. It would only remain to cool it in the fridge to serve as relief in the summer heat.
A dish with many benefits
El gazpacho It has been used for many years for various things besides eating. Being made up of products nutritious and fresh, it is very beneficial for our body. One of the most closely linked to summer is its possible effect as a mosquito repellent, of which We talk to you in this article. It also highlights the reduction in hypertension blood pressure and, therefore, the risk of heart attacks, ictus or kidney failure caused by high blood pressure.
Another fairly obvious benefit is its ability to hydrate to the organism. This would also come into play counterpart Cordovan: the salmorejo. It is one of the most beneficial that this food gives us in times of heat. It helps us reduce fatigue, improve digestion and in the performance of the body in general.
It is also an excellent ally to maintain the Diets and the weight at bay. Gazpacho has a high content of fiber and, both alone, about 85 calories per glass. In addition, both gazpacho and salmorejo contain a large amount of carotenoids. These are some pigments photosynthetic who are in charge of activating the melanin of the skin.
What do you think? Did you know all these facts about gazpacho?
