La ayurvedic diet it is neither a fad nor a miracle diet: it is a Lifestyle. A lifestyle that has been used in India for over 5000 years. It is a philosophy since it jointly integrates the body y the mind. Their main livelihood is the healthy alimentation, but always accompanied by a way of thinking and certain relaxation practices. There are many people who practice them, both in the Indian subcontinent as in Occidental countries Want to know more? Keep reading!
Ayurveda What is it?
Ayurveda is the name given to traditional medicine y alternative for the India. Aims to find a equilibrium between body, mind y soul. To achieve this, it promotes a healthy lifestyle that entails a correct eating and practices like meditation, yoga, massage o the use of herbal remedies. According to ayurvedic medicine Through this way of thinking and acting, the person will prevent diseases and can even treat them. The renowned chef, Arthur Castile, Ayurveda expert describes it as follows:
Ayurveda is a philosophy, a lifestyle that seeks that each individual know yourself so that then you know the environment. If I know the environment, I am part of the environment. If I am part of something, I do not complain about it and, with which, I flow. And if I flow I am happy. And if I am happy now my happiness infects the world. That is what Ayurveda seeks. Wherever you are.
We are going to get to know the basic principles of ayurveda. First, Ayurvedic medicine describes five elements: fire (agni), water (Yet the), land (bhumi), space (akasha) and air (wow). And each of these elements belong to three biotypes: the doshas. dosha it means "vital airs" or "humors." Each person identifies in a way predominant with one of the three doshas, although it may also have traits from the other two remaining. That is why all people are different. As it were, each one contains "x" doses of each dosha (one of them always predominant) And which are they?
The doshas, which one are you?
Wadding It is the dosha of people with a natural tendency to have cold hands and feet, who suffers from intestinal irregularity, a nervous, restless person, dry skin… In the same way, he is a very artistic and creative person. It usually has a constitution slim. Vata identifies with air and space. The latter refers to the space of our body.
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pitta, however, it is linked to fire and water. When a pitta person is in balance he is elegant, leading, overwhelming. They tend to be competitive people, for example, they often suffer from heartburn, respiratory problems, skin problems, etc. In general, inflammations. They are people with a constitution median. Kapha it is the dosha of serene people. They usually have an appearance strong and robust. Their weak point is the difficulty in losing weight and they often have problems with constipation.
Ayurvedic diet
La ayurvedic diet is a very important pillar in this lifestyle. The individual's diet must always be aware. The Ayurvedic diet promotes healthy foods, fresh and vegetables. Also, play a lot with the spices. In fact, depending on what dosha you are, according to the Ayurvedic diet, some foods will suit you Better or worse. Your body is who knows it and, therefore, the self knowledge It's the key. According to the Ayurvedic nutritionist, Arturo Castillo, the keys to good Ayurveda cooking are as follows:
Eat little high-quality, usually warm, touches of raw food (sourced from the earth). It is very nice to sleep early and skip dinner as much as possible.
At the same time, it also recommends stable hours. The ones you want and are better for you. But always at the same time. Regarding spices, he considers that they are good tools to find emotional balance. Another relevant aspect about the Ayurvedic diet is that you not only nourish yourself through food, but through all the senses. When you are in love, for example, you are not hungry. You nourish yourself at all levels. We invite you to reflect more on this lifestyle Tell us what you think!
