The substitute shakes, as their name suggests, they are products that replace daily meals. For this they contain the Vitamins, minerals, acids essential fats, etc. Basically, all the nutrients that our body needs to function properly. The consumer has many options when choosing one or the other. The food industry offers a wide range of substitute products for the consumer (bars, pancakes, shakes ...) and is continually renewed. We want you to know all its pros and cons, but for this ...Follow reading!
Main brands in the market
Nestle Health ScienceFor example, you have a line of substitute shakes called 'Optifast«. They offer three plans: significant weight loss, weight loss support, and weight maintenance. The first consists of substituting all meals, but with the supervision of a professional (a very successful detail). This option can be interesting since it guides the consumer in their goal quickly and safely. The organization has more brands, such as Resources, Impact Meritene ... They are bought at the pharmacy and through the website or online pharmacies.
There are more and more «ecommerce»Who launch themselves into the world of nutrition and are committed to a healthy lifestyle. Food Spring is an online nutrition store highly promoted on the social network Instagram. They sell a wide variety of substitute supplements, from the mythical energy bars to pizzas and brownies protein. Of course, for the most daring and innovative. siken It is similar, however, it does not sell over the internet. It informs of the points of sale of its products which are pharmacies or herbalists.
These are some of the best known, however, there are many more. Although we all have internet at home and a pharmacy around the corner, we will also have a supermarket. And there, we can also buy the famous substitute shakes. However, the difference lies in the fact that specialized stores are entirely dedicated to the production of this type of product. After knowing the most distinguished brands we will see how they are healthy and effective replacement shakes.
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Is it healthy to use substitutes?
Be it a bar, a pancake, a custard or a substitute shake, we talk about the same thing. A product that substitute a daily meal and which, in principle, contains all the essential nutrients. The use of meal replacements has been previously tested and rated as a good tool for weight control. In fact, on the website of Optifast claim that "its benefits as weight loss diets are supported by numerous clinical studies."
However, we must ask ourselves if it is effective in the long term. The problem is that there are still not enough studies to guarantee that its long-term consumption is completely healthy. The certainty that we can have according to research is that they are useful for people with a degree of severe obesity. And that they must also reduce it effectively in a short time. For example, when a person suffering from obesity wants to have surgery. In this case the substitutes allow a fast and safe weight reduction.
The problem with substitutes is that when the person achieves the desired weight, they will most likely stop taking them. When this happens the famous "rebound effect" and you will return to the starting weight. That this situation occurs is most likely unless the person does the following. The most important thing is that you follow a low calorie diet during treatment and, afterwards, a healthy, varied and balanced diet. Another fundamental factor is the exercise physical, whether it's going out for a run, walking or practicing your favorite sport. Therefore, if the substitutes are well designed nutritionally they are effective in the short term.
When should I drink replacement shakes?
There are more situations where substitutes are a good option. People who spend the day away from home and do not have much time to prepare food. A replacement shake would provide them with nutrients and energy as if it were a normal meal. Or people who have no appetite because they suffer from some disease. They don't normally eat well, and a protein shake might make them feel better and less weak during the day.
What's in a meal replacement shake? We analyze its ingredients https://t.co/tqoN7pJMdU pic.twitter.com/8qinVLOoad
- Vitónica (@vitonica) April 23, 2019
Anyway, the most important always is trying to carry a healthy and balanced diet. Avoid processed foods as much as possible (loaded with sugars and saturated fats). Combine our diet with physical exercise, etc. Surely you are tired of hearing this, but it is necessary that we make it very clear. Try to do all of this first before turning to replacement shakes. Tell us about your experience!
