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Intermittent fasting exceptions

What drinks can you consume when you carry out the intermittent fasting? In this article we explain six of them with all their benefits. Is it true what is said about coffee? Let's check it out!

What can you take during intermittent fasting?

There are different drinks that can be consumed when making intermittent fasting. This is because they lack calories from proteins e carbohydrates. Therefore, they do not activate the digestive process or trigger the production of insulin. The latter is important, as insulin signals the body to use glucose for energy.

In this way, we do not take advantage of the fat of the body as fuel and the fast remains Cancelled. For this reason, we explain some curious exceptions that you should know if you fast. sure to liven up your “breakfast”.

coffee curiosities
Ground coffee/Other sources

Café

This must be alone. We emphasize it because if you mix it with milk your fast is over. Even worse if you put sugar in it. If you do not accompany it with anything, it is capable of satisfying your hunger and making the intermittent fasting However, it is advisable not to abuse it since its excess alters sleep cycles. Not sleeping would make it difficult for you to go long periods without eating.

Water with lemon

Water is essential to hydrate our body. In addition, its strong point is the Vitamin C It strengthens our immune system and prevents the formation of kidney stones. In addition, it reduces inflammation while improving the state of the gut.

ginger tea/intermittent fasting
Infusions and water with lemon are satiating and provide nutritional benefits / Source: Pixabay

Infusions

Each one has its properties and benefits. However, these should not be sweetened with sugar or any other carbohydrate compound. no honey. However, stevia is allowed as it lacks carbohydrates.

They are useful to preserve appetite and prolong fasting. In addition, they favor the process of autophagy and that of fat burning.

Green Tea

We write it apart from the rest of the infusions. That is, you can drink any tea without breaking intermittent fasting. However, green deserves a special mention for its content of phytochemicals such as polyphenols y Flavonoids. These antioxidants give it properties anti-inflammatory y anticancer.

green tea
Green tea/Source: Pixabay

In addition, it helps lower the bad cholesterol and regulates the blood sugar. Thus, this last benefit entails an increase in metabolism that implies fat burning.

Apple cider vinegar

The trick is to dilute a tablespoon of this liquid in a glass of water. It helps to regulate the level of sugar in the blood and in the long term it can improve the Insulin Resistance. In addition, it also promotes fat burning. However, we must be careful with teeth, since it also damages the enamel if we abuse it.

electrolyte drinks

It is essential both when doing long and intense workouts and when fasting. These essential minerals are essential for maintaining fluid balance in the body. The same thing happens with the pH. If they are not in balance, some effects such as dizziness, weakness, fatigue and nausea occur. This way you should make sure to drink sport drinks that are not sweetened with substances that break the fast. You can also make electrolyte shakes at home.

intermittent fasting
Intermittent fasting promotes fat burning / Source: Pixabay

Conclusion

As you have seen, the intermittent fasting it is not as rigid as many people think. Thanks to these recommendations you can do it more easily and with much more flavor. What are you waiting for?

 

 

 

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