Are you one of those who prefers plantain or banana? Because of its price, its taste or other reasons? Some consumers claim that the first one is better even if it is more expensive, that's why they buy it. Many others look only at the poster of the cheaper as soon as you get to the supermarket. But do you really know what the differences between plantain and banana? Read on to find out!
Even if they are very similar and even when seeing both fruits you can confuse them, they are not the same. Of course, it is necessary that you pay attention to several aspects to be able to identify one or the other. That's right, precisely in the Male and female gender they are already distinguished. But there is much more that you can ignore.
Differences between plantain and banana, according to their nutritional values
Although the first distinction resides in the origin and price, something that you can check in the supermarket or packaging itself, the most important differences between plantain and banana go through their nutritional values.
The bananas sold in Spain come from Canary Islands in 70% of the total, while the bananas they arrive imported from Central America and Africa. Normally, between these two fruits of the Musaceae family there is also a differentiation of cents or even euros. For much of the year, the banana is priced higher than the bananas.
Both fruits are grown in tropical or hot climates, but its nutritional composition varies. The banana has more fiber, protein, potassium and phosphorus, while the banana gives you more energetic value, calcium, magnesium, iron and copper.
Also this second wins in greater percentage of vitamin C and carbohydrates. However, the vitamins A, B2, B6 and riboflavin they are higher in bananas, as is the case with pectin. This fiber increases the feeling of satiety.
Other interesting distinguishing aspects
If the bananas Canary Islands have a successful track record in marketing is due, in large part, to great taste. This is achieved thanks to the wealth ofs characteristic aromatic compounds that distinguish it from the banana. That is why many consumers prefer the product of the islands.
However, other differences between plantain and banana you can see if you look closely at the shape and exterior color of both fruits. The first is more elongated with its dark green shell. Instead, the second has a cylindrical drawing and even that same color, but somewhat lighter.
Overall, both are two great foods to include in your diet balanced and healthy. And you? You are from banana or banana?
