Lotus flower root is an ingredient that stands out for versatility and beauty of their dishes. It is not surprising. This food comes from the only flower that is fruit and flower at the same time. Its beauty and its way of sprouting emerging from the depths have made it one of the most beautiful flowers in the world. Why else does everyone get the lotus flower tattooed? We want you to know more about this flower and its fruit, so… Keep reading!
About the lotus flower ...
La lotus flower is a plant scientifically named as Nelumbo nucifera and, colloquially, nile rose o sacred lotus. It is a species that is edible. From the deepest part of its being (roots and seeds) to what the eye can see (leaves and flowers). The root of the lotus flower makes it a special tuber due to its peculiar appearance. When you cut the root into slices you can see a very decorative shape. The hollow parts inside create a unique and beautiful pattern at the same time.
The sacred lotus is native to for the Asian region. It is mainly cultivated in the India, Japan y China. Depending on the culture, different meanings are attributed to it. In India the lotus flower is one of the sacred symbols from the country. There is symbol of purity, resurrection, beauty, divinity, wealth ... The meaning of the resurrection comes from flower bud on the surface of the swamps. The sacred lotus rises resplendent from the dark bottom of the swamp thanks to the immaculate white color of its flowers.
In China the Nile rose is related to noble virtues. Thus, it represents purity and honesty. Meanwhile in Japan, lotus flowers are sacrifices. Although, cultures attribute different reasons to it, the lotus flower has played a key role in oriental medicine. That is why it has been used for centuries. In addition, its success lies in the medicinal drinks, usually in the form of infusions.
Benefits and properties of the lotus flower root
In addition to the multitude of spiritual meanings the lotus flower root presents great health benefits. These are due to its "magical" properties. Let us begin. Lotus flower root is a good source of vitamins and minerals. Contains various Group B vitamins (niacin, pyridoxine, folates, riboflavin, and pontatothenic acid). Its strong point is Vitamin C, since with 100 grams you get 73% of the recommended daily amount. Let's not forget that vitamin C is a powerful antioxidant. Thus, it turns the lotus flower root into a great weapon against free radicals.
As a tuber, it is rich in slow digesting carbohydrates and fiber. In this way it is ideal for people with digestive problems. It also has a high content of potassium, a mineral that helps the cardiovascular system function. The vitamins and minerals that we have mentioned together with their carbohydrate level make the root of this flower a satisfying and nutritious food.
¿What more benefits can we get from this fruit? If we do lotus flower root tea we will ease the tensions and stresses of modern life. Or we can also use it as healing or soothing, as it is very effective. Another of its most famous benefits is stimulation of blood circulation. And, the use that the ancient Egyptians made of it. They used it as a relief from mild colds due to its decongestant properties.
Uses in gastronomy
The lotus flower has infinite uses in gastronomy. In fact, due to its beauty it gives it a great hairsalon to the dishes. The root is a tuber and, therefore, is cooked in a similar way to the potato. It can be eaten raw and cooked by various cooking methods (boiled, roasted, fried, etc.). We can make broths, soups, stir-fries, stews, sautéed vegetables ... In the following video we leave you a recipe with lotus flower root. However, there are many more possibilities.
The Chinese, for example, candy it or fill the holes with Japanese mustard. This dish is the specialty in your New Years. In our country, we can find it in specialized stores as herbalists.
Not only gastronomically, but also in cosmetology the lotus flower is a great component. Gels, creams, deodorants ... This is something that happens with many gastronomic ingredients. Many are used as a claim for their multiple properties. However, we must look at the product composition, since many times it does not come in the necessary quantities. If you want us to talk about this, let us know in the comments. And if you dare to try the lotus flower root like the people of the Odyssey, too!
