For have breakfast with jam and butter or as picnic with some slices of turkey or ham. This product is very common in the pantry of all our homes. But there are always some better than others, with older nutritional benefits and with a much higher energy load. There is a wide variety of them and you can find them in any supermarket near your home. If you are interested in bringing your diet closer to an environment healthierYou must know the best type of this food and add it to your recipes. Do you know the healthiest sliced bread on the market?
In all supermarkets
Also known as lactal bread" It is a common product in our shopping cart. The offer of the best known supermarkets nationwide is very wide, either from its own white label or better known firms such as Bimbo. And it is that, whatever the chain where you go to buy, you will be able to find the right type of sliced bread for your tastes and needs. All the private labels of the large supermarkets have one characteristic in common, the incredible value for money.
Normally, the catalog offers a quantity always higher than 500 grams for a price that never amounts to more than 1,50 €. Something that makes this product a great delicacy accessible to all. But, that its price is quite moderate does not mean that it is the healthiest sliced bread on the market. So you should look at other types of brands. Bimbo is one of the best known firms and what more types of "lactal" bread does it offer, although its price is somewhat higher than those of Hacendado (from Mercadona). Being able to have a € 2 value.
The best packaged breads
Rocío Romero, agricultural technical engineer, pastry and bread expert has been in charge of testing and analyzing each of the sliced breads offered in the six main national supermarkets. These are Mercadona, Alcampo, Carrefour, Dia, Lidl and Aldi. In this study, the expert tested both the private labels of these supermarkets and Bimbo products.
From this study, Romero built his top 3 of the best sliced bread on the market. The expert concluded that the best were the Bimbo brand for its fluffiness, followed by the white mark of Lidl and those of Aldi. Although the doctor points out that the best and healthiest are the integrals of Lidl, Aldi and Día. Their prices do not exceed the 1,10€ and contain around 600 grams of bread inside.
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The healthiest sliced breads on the market
Before discovering what the healthiest sliced bread on the market you should know that this is less healthy than loaf bread. This is because it usually takes more fats, sugars and salt, in addition to having a more caloric content. In fact, sliced bread outperforms loaf bread by a few 20 calories in every 100 grams.
La Organization of Consumers and Users (OCU) has made a list in which it classifies the sliced breads on the market according to their nutritional quality. However, the OCU recalls that this product is indicted and that, therefore, should not be part of the basis of our diet. Next, we present the healthiest sliced breads on the market according to this organization.
Bimbo Silhouette
This brand is one of the heavyweights in the world of packaged bread. That is why three of the best breads that the OCU has selected belong to this company. This type of sliced bread presents close to 220 calories per 100 grams. But, despite being considered whole wheat breads, on the labeling you can see that whole wheat flours are mixed with refined of this same cereal. Therefore, as of July of this year this bread will lose the integral classification. It should be noted that the oil used is sunflower.
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Ortiz Integral
This type of bread presents low levels of fat, saturated fat, and sugar, while the salt peaks are somewhat higher. You should know that the Ortiz product line also belongs to the Bimbo company. On the other hand, this sliced bread is obtained exclusively with whole wheat flour And contains 243 calories per 100 grams.
Wholemeal Homemade Baking
It is the first sliced bread that has entered the list of healthiest sliced breads according to the OCU that does not belong to Bimbo. You should know that 100 grams of this product suppose 264 calories and uses whole wheat as the only flour. The difference with the rest of packaged breads is that it is made with rapeseed oil.
Despite the fact that experts affirm that loaf bread is better than sliced bread, you have been able to find out which are the best types of this product. Have you ever tried one of them? You can go to any supermarket in your area and include it in one of your recipes, although you already know that it should not be part of your basic diet. Try to choose el healthier sliced bread!
