Find out what to wear protein drinks to make your muscles grow to the maximum. How to avoid the catabolism or loss of muscle mass? Are there alternatives to whey protein? Let's check it out.

Protein drinks are a hit

The rise of fitness It has also led to the rise of nutritional supplements. One of them is the whey protein. It is a pulverized dairy by-product that many people take dissolved in water after their workouts. In addition, this trend has meant that many brands enrich the milk or the protein yogurt.

What's more, it was around 2010 that it stopped being a niche market for bodybuilders to become a mass product. And this is where we get to the heart of the matter. How to identify the best of the protein drinks? Well, to begin with, we must clarify that there is a better option than whey protein. Is named miscellar casein. This is also found in milk and differs, above all, in that it is slowly absorbed.

Miscellar casein vs whey protein

That is, the best time to take it is at night. morning or before the time to eat. In this way, the body gradually assimilates the protein while it repairs the muscle fibers so that they grow and become stronger. This is what the usual breakdown of protein is like during the day or night. By contrast, whey protein is quickly absorbed by the organism. This is the reason why athletes consume it after training.

Let's keep this factor in mind because the muscle does not grow during the exercise but during the exercise. rest. During training, stress causes the fibers to break. It is the proteins that help repair them giving them more strength and size.

Other differences

In addition, the miscellar casein protein stands out for its content in football, higher than that of milk. It contributes to the normal functioning of muscles while maintaining the strength of bones and teeth. It is also an ideal supplement for the elderly or sick. When consumed at night, miscellar casein provides the body with proteins of high biological value for a few hours.

As if that were not enough, this protein contains the nine amino acids essential ingredients that guarantee absorption by the body. This characteristic is shared with whey protein. It also shares the price, which is quite similar. So... will you look at the protein difference on your next purchase?