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Consum protein: so cheap?

The Food supplements They are becoming more and more popular among people who are preparing to increase their muscle mass. There are several supermarkets They have realized this and offer different types of preparations with proteins or substances designed for this. Today we talk about the consuming protein. ¡Descúbrelo!

Consum protein, cheap and useful

Consum It is a very common and highly recommended Valencian supermarket chain. Its products cover various needs, from the weekly purchase to food team for all kinds of diets. Of course, the Smoothies and protein supplements were not going to be left off the list. There are many athletes who have decided to join an extra of these nutrients to your body to increase your performance in the gym. And the supermarket chain has realized this.

Among the different varieties that the protein Consum offers, the most popular and prominent is the chocolate-flavored milkshake. And it is that this flavor has traditionally been associated always the opposite of sport. The chocolate It contains sugars that can promote weight gain and cardiovascular disease if not taken in moderation. However, the house brand consum has created protein shakes with this flavor.

consuming protein
Introducing protein-rich foods into our diet is essential for our health. | Source: Pixabay

In this way, despite following a regime different, you can enjoy all the flavor of chocolate without fear of losing physical shape, or skipping some parameter of your diet. In any case, the aid does not only stay in the products that the brand sells. We also have a list of the most protein foods that offers the chain of supermarkets valencian. In it they show a selection of foods rich in protein for anyone looking for it.

The proteins Consum at home

With this list You can decide whether to buy the shakes already prepared, or instead make your own shakes based on your needs. If you target is to increase your muscle mass, it is not only essential physical training but also having an adequate supply of protein. that's why it's so very important have prior knowledge of the foods you should take. Don't forget to visit a expert if you are looking for the most effective results possible.

consuming protein
It is important to inform yourself when starting a new diet | Source: Pixabay

Although each person is differences and each of us has different needs depending on their goals, the intake of daily protein for a person who wants to increase their muscle mass is 1,7g/kg. Protein shakes can be taken at any time of the day. This is what makes them an ideal supplement for many of us. However, you will have to know what to take to get a result optimum.

Un Beaten of protein can be very tailored or very elaborate. Everything will depend on the time we want to dedicate to its preparation. It is possible to prepare mixtures with which to achieve textures and much more flavors delicious than you imagine. Anyway, making a milkshake proteins simple is very easy. Just pour a scoop of protein powder into milk or water. After this we add the fruits or ingredients to our liking and we beat everything.

some recipes

If you have a lack of ideas, here we are going to leave you some recipe that will help you prepare your next dish:

With taste of blueberries

  • 250 ml whole milk
  • 75 g Greek yogurt
  • 100g frozen blueberries
  • 2 scoops the protein you decide
consuming protein
Ready-to-eat protein shake | Source: Just Loading

Smoothie green, matching with She-Hulk

  • 1 scoop of protein to taste
  • 1 piece of fresh ginger
  • 50g fresh peas
  • Manzana 1
  • 1 pear
  • 1/2 lime
  • 1/4 cucumber
  • 150 ml water

Our Favourite staff: Banana y butter peanut

  • 2 scoops of protein
  • 150 ml whole milk
  • 1 plátano
  • 2 tablespoons peanut butter
  • ice

And that would be all! What do you think? Did you already know these milkshakes? consuming protein? Without a doubt, it is a great way to work our body through food. It is certainly one of our favorites, because the flavor of the shakes is unparalleled.

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