El Kiwi It is one of the fruits that most quantity of Vitamin C It apports. In fact, it can triple that of citrus fruits such as orange or lemon. But that is not its only benefit, but it has many more that now we are going to tell you. Do you want to meet them and know why having kiwi for breakfast is a great option? Keep reading with us.
What effects does eating kiwi for breakfast have on our body?
Surely you have ever enjoyed savoring a delicious kiwi. Fleshy, juicy pulp, sour or bittersweet flavor, color Verde shiny and with tiny black seeds. This fruit versatile It is a delight for the palate.
El KiwiIn addition to being a tasty food and a wonderful source of vitamin C, it is the perfect fruit to help us fight fatigue, absorb iron much better and improve our intestinal transit. For that reason, taking it first thing in the morning, at breakfast, helps us to face the day in the best way and to obtain the energy we need.
What other benefits does kiwi have?
This fruit, originally from China, also stands out for its great contribution of Antioxidants. Not only those of the vitamins C and E it contains, but also for the so-called polyphenols (epicatechin and lutein, especially) and carotenoids. It also provides a good amount of folic acid. As for minerals, it stands out for the potassium.
Finally, one of the aspects for which kiwi is best known is for its effectiveness in fighting constipation. And so it is, its high fiber content contribute to to improve and regulate intestinal transit, which causes a great improvement when going to the bathroom.
What recipes can you create for breakfast and take advantage of the kiwi?
Although kiwi is usually liked in its fresh and natural version, its texture and flavor allow it to make compotes, ice cream, bars and creams, among other things. One of our favorites and that you cannot not do is the recipe for the crepes with kiwi.
To get it you need, in addition to the kiwi, milk, flour, eggs, salt, butter, whipped cream, vanilla essence, extra virgin olive oil and sugar. Once the ingredients are prepared, it only remains to start making it.
To do this, first, you have to mix the milk, butter and eggs and then add the flour, sugar and salt. Then, you must crush all the ingredients and pass the mixture through a strainer to avoid lumps.
Next, you have to spread the non-stick pan with a little butter and put it to heat over medium heat. Afterward, pour in some batter and spread it well throughout the pan. When it starts to set, turn over what will already be the crepe and cook it on the other side. Then repeat that action until you finish with the dough. Finally, cut the kiwis into chunks, add the cream and… ready to serve!
Kiwi sorbet for the heat
Although if what you prefer is to enjoy drinking something cool this summer, we also leave you a really tasty option. Make a wonderful creamy kiwi sorbet it will only take a few minutes and also you only need Greek yogurt and a couple of kiwis.
To prepare the sorbet you should put the kiwis overnight in the freezer and take them out the next day, just before preparing them. Then peel the kiwis, cut them and place them in a blender along with the yogurt. Finally, blend until you have a creamy texture and… voila!
We hope that now that you know the benefits of eating kiwi for breakfast and two of the best recipes that exist to take advantage of it, start incorporating it more often into your regular diet.
Although you must remember that to make the most of the amount of ascorbic acid that contains kiwi, it is advisable to consume it at the moment, that is, as soon as you peel it and cut it, because vitamin C oxidizes with exposure to oxygen. Did you know the properties of this delicious fruit? Can you think of any other recipe with which to take advantage of the kiwi?
