Home Chocolates Benefits of dark chocolate: almost like falling in love!

Benefits of dark chocolate: almost like falling in love!

Do you know the incredible benefits of dark chocolate? Do something as simple as eating a few ounces of chocolate with a percentage of cocoa greater than 70% it can improve your health in several ways. Can it improve your cardiovascular health? Does the feeling of eating it resemble fall in love? Check it!

The formidable benefits of dark chocolate

Are you one of the lovers of cocoa? If so, you are in luck. Not everyone enjoys the bitterness of the chocolate negro. However, those who reject its flavor do not enjoy some of its virtues. So, this is a very interesting food that we must take into account for some of the following reasons.

Power source

Surely you are thinking that any chocolate is. After all, the one made with active milk for those who consume it. The key lies in what kind of Energy It is what we put into the body. Milk chocolate is characterized by its sweet taste, coming from the sugar. The kick that hits us is rather fast, a momentary thing. In a while we get down. In addition, it has the associated risks of sugar, that we have covered in other articles.

cocoa beans
Cocoa beans / Source: Pixabay

On the contrary, one of the benefits of dark chocolate is that the calories in dark chocolate take longer to digest and activate the metabolism. The result is a process by which it will give us energy evenly throughout the day (if we do not abuse it). All this without the risks of sugar.

Cardiovascular benefits

Cocoa's own antioxidants promote proper blood flow. The theobromine and Flavonoids are two compounds capable of fighting against cholesterol bad. Also, another benefit of dark chocolate is that it lowers blood pressure. Produces nitric oxide. This gas helps relax the arteries.

benefits of dark chocolate
Ounces of dark chocolate / Source: Pixabay

Digestive benefits

Dark chocolate is very satiating, which makes it a good ally for snacking. The more black, the less amount you will need to fill up. This way you can avoid more harmful temptations like ultra-processed sweets full of sugar. In addition, its fiber is perfect to regulate the intestinal transit.

Other benefits

We do not want to leave some benefits of dark chocolate as its properties Antioxidants or the relaxation it provides. The first of these is quite positive for the skin, making it more soft y sun resistant. Relaxation and a state of well-being is possible thanks to tryptophan. This amino acid is key to producing serotonin (the hormone of happiness). As a curious fact, it also contains phenylethylamine.

It may not sound like you even if you know her well. It is an organic compound that the brain produces when we we fell in love! If you love chocolate and cocoa, you may not care much about the list. Otherwise, you already know why you should eat it. What are you waiting for?

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