In full winter and with the low temperatures hitting hard it is time for you to consume food against cold that are more necessary and desirable than ever. Spoon dishes, hot drinks and other gastronomic options are ideal, a way to stay well and to fight against possible colds. We propose some ideas so that you can eat these days.
Soups and broths
One of the dishes that can best help us among the food against cold consist of soups, broths and consommés. We recommend soups made with vegetables and chicken, it is advisable not to abuse broths that contain a lot of fat but that are rich in nutritious ingredients.
It is a good time to make light soups from onion and garlic. You can also add an ingredient like ginger and other spicy, as they provide body heat and have an anti-inflammatory component.
Creams
Maybe it's the best way to take vegetables in cold season avoiding refreshing salads. You can make them from pumpkin, leeks, zucchini, carrot, sweet potato or any other winter vegetable such as broccoli. You can also dare with a strong cream of chestnuts and fortify you against the cold. In addition, other succulent hot spoon dishes can incorporate fish or shellfish.
Infusions
All the infusions They will give you heat in addition to hydrating you. They are a good option in the vast majority of options that you choose. The coffee, on the other hand, it will give together with the tea the contributions of caffeine and, where appropriate, theine necessary to activate you on cold days, although it is true that you should not abuse but they are great alternatives between hot drinks.
Milk and chocolate
Although the milk has many detractors, the truth is that it is among the best food against the cold and it becomes a great ally. You can combine it with coffee, tea or chocolate so that in this way you have a greater contribution of energy. In addition, the contribution of vitamin B and D from dairy is always necessary but especially in the winter season.
In turn, the chocolate and especially the one served in hot mug it is a great source of energy as well as one of the great gastronomic pleasures.
Fruits
As for the fruits, In these cold days the best options are Citrus and Kiwi, which provide a high level of vitamine C. It is recommended that heavy winter meals are accompanied by fruit for its contribution of fiber that helps digestive processes.
Nuts
They are source of energy, vitamin E and antioxidants which is always recommended. Don't forget a daily contribution of just 25 grams walnuts, almonds, hazelnuts or pistachios. Ideals food against cold of which you should not abuse.
Vegetables
It is one of the great times of the year to consume vegetables and, in particular, a spoon plate with numerous options of food against cold. Enjoy chickpeas, beans, broad beans, lentils ... They provide a quality and very healthy vegetable protein. Energy stews with these ingredients are perfect in winter. It moderates, yes, the contribution of meat and sausages.
Food against the cold
It is important to note that even if it is winter they are consumed fats in moderation, especially, in sedentary moments and people. However, there are some healthy ones like some blue fish that you can consume without problem for your health. Keep this in mind.
Pasta and brown rice
Do not forget about the consumption of carbohydrates what do you find in the rice and in the pasta made with durum wheat. Also in the consumption of loaves of bread made with different cereals. Carbohydrates provide a slow-release energy source that ensures activity and energy throughout the day.
Do not consume alcoholic beverages
We must also warn that the consumption of alcoholic drinks, especially those of more graduation, are not at all suitable for the cold. These generate a body heat in the first moments but later we dehydrate and they will generate more for us. If you can take the opportunity to drink a mulled wine that has lost its alcohol, this will be a great tonic in times of low temperatures.
Soledad
Finally, and as you know, the most important thing is share times in winter and, in general, all meals with other people and friends. The University of Toronto in a study found that people who live alone have a lower body temperature. So you know, in addition to the food against cold, sharing is the warmest thing!
