Home Waters and soft drinks Cucumber water, the beneficial different touch

Cucumber water, the beneficial different touch

There are many drinks that are capable of providing all the nutrients and benefits necessary to carry a healthy and balanced diet. All of them natural and obtained from food from the garden without artificial products. And, one of the most outstanding is the cucumber water, undoubtedly an excellent option if you want a liquid that provides everything you need to your body and also has a rich flavor. Do you want to know everything about it and the fastest way to prepare it at home? It is an excellent substitute for the well-known sugary and vitamin waters. Give this a try cool alternative!

Origin of cucumber

Before going to know all the properties and benefits that the cucumber water, you must know the origin of this vegetable. And it is a product with a lot of history, because it was domesticated more than 3.000 years in the India. Although, it was already known in ancient times for greeks and romans. But, it wasn't until the middle of X century When i arrive to Spain, thanks to the fact that it began to be cultivated in our neighboring country, France. It was from here that its consumption and cultivation began to expand throughout the rest of europe.

It should be noted that it is grown for its fruits, which are consumed when they have the green so characteristic. They can even be eaten peeled or sliced, especially in salads. It is important that you know that cucumber cultivation is cuisine, but thanks to advances in technology, the greenhouse cultivation area has increased. This is where the Andalusian provinces of Granada and Almeria, being two of the largest cucumber exporters internationally.

 

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What is cucumber water?

Of course, the cucumber water It is a great, cheap and tasty way to add a touch of flavor to water. This is so because cucumbers contain a variety of vitamins, antioxidants, and other nutrients that can help prevent a large number of diseases. In addition, it helps to maintain healthy bones, skin and muscles. Together with all this, it can become a supplement to prolong satiety.

You should know that the beneficial effects of consuming cucumber water they are not very powerful. That is, they are obtained within the framework of a healthy diet and good habits of life. Without forgetting that it is not a healing or therapeutic drink, since does not relieve diseases. Therefore, the cucumber water is a healthy option to ensure correct hydration and an additional supply of essential nutrients.

Cucumber water
Cucumber water. Source: maricruzavalos.com (pinterest.com)

Cucumber water benefits

As we have already commented on the cucumber water it has numerous advantages. Among them we can highlight that maintains hydration. And it is that, consuming this drink counts for the daily water intake Plus, the cucumber adds extra flavor to entertain the taste buds. On the other hand, helps weight loss. This is so because it contains 0 calories and it will allow you to enjoy a flavored drink without adding empty calories. It can even help maintain a good muscle health and healthy skin, all this thanks to its high content of vitamin B.

But, this is not only there. The cucumber water It is an excellent antioxidant source that prevent cell damage. And they even help maintain a correct blood pressure control, because cucumbers are an excellent source of potassium. Last but not least, cucumber collaborates in the bone health by containing high levels of vitamin K, which is essential to help the body form proteins to produce healthy bones and tissues.

 

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In your own home

If you want to try this tasty drink you should know that you can make it en casa. In addition to a way easy and simple. To do this, you only need half a glass of water, half a cucumber, a lemon, three mint leaves, an ice cube and salt. Once all these ingredients have been gathered, you just have to get to work.

First of all, you have to add the sliced ​​cucumbers and salt into a jug, then pour the water and stir vigorously. Once the first step is done, cover and put the mixture in the fridge for at least 4 hours, although it is advisable to do it during all night. After this you just have to keep the water coldYou can even serve it with or without ice. Finally, it is recommended that you consume your rich cucumber water between the first three days after processing.

Cucumber water
Cucumber water. Source: mui.today (pinterest.com)

Have you ever approved the cucumber water? If the answer is affirmative, you have surely discovered its large properties and its excellent flavor. Otherwise, you can be sure that including this drink in your regular diet will give you everything you need to have a Healthy Living and healthy habits. Give it a touch of flavor!

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