Consume virgin or extra virgin olive oil it means investing in our health. These two types of oils give us a high level of monounsaturated fats and oleic acid. They help us reduce coronary risks, the cholesterol level and the risks of thrombosis. Since they also have a high level of antioxidants and anti-inflammatory properties.
Another great advantage is that it is a very favorable product for the digestive system, it helps intestinal transit and bile secretion.
Olive oil, healthy for all this
We must highlight the importance of this food, especially in childhood. Their high levels of vitamins A, D, E and K they help both physical and intellectual development. Its high content of oleic acid helps the calcium absorption. This allows better bone formation and therein lies its importance in the age of growth.
Those high levels of vitamins and oleic acid make it also an essential food in the fetus formation. Also in the phase of lactation, especially due to the high levels of vitamin E that the mother must have in this period. Just what the virgin olive oils.
El oil simply referred to as olive, we should not confuse it with him AOVE. It is also a good product but it has higher oxidation levels. Besides, the quality of these oils usually vary a lot in the market. Since these go through a refining process and the product is manipulated. This causes that there are very important quality variations in the market with respect to these oils.
Unlike the virgin and extra virgin oils that have no manipulation and are authentic olive juice. Its extraction is carried out by mechanical means, either by pressure or centrifugation. The extraction temperature is low, which allows the level of antioxidants to be higher.
